Straight from Instagram
Blogs
Suicidal thoughts
Intrusive thoughts are described as unwanted thoughts that can pop into our heads without warning, at any time A recent study found that 94% of people have unwanted or intrusive thoughts. So if you are [...]
Celtic Mandala*
At my Mandala workshops I’ll briefly talk about the history of mandala art. Mandalas can be spotted in many cultures throughout time. Ancient Celts used mandala as a way to focus the mind and communicate. [...]
The Power of Micro Connections
I have been pondering micro connections and the impact they have on my wellbeing and happiness. What do I mean by micro connections? Small everyday interactions with members of my community. In person connections. It [...]
Volunteers
The 1st-7th June is this year’s volunteer week. I’ve been very lucky to have several volunteers who believe in Creatful join us on our mission since we launched last November. I say thank you to [...]
Don’t give up
It sometimes feels like I am jumping on the “Mental Health” bandwagon. Although having a lifetime history of depression I feel I am allowed to. I am certainly not a victim and am much more [...]
Why Mindful Creativity?
Why mindful creativity? Nancy Fellows of Creatful explains more about the correlation between creative activities and mental wellbeing. Mental-health issues occur in all parts of our society. The knock-on impact increases social isolation, addiction, self-harm, [...]